The essential basics of the return to serve
by MAX GRANCINI
The modern game’s fundamentals
When you are in a waiting position, do slight knee bends or swing a little (this is useful in order to relax your muscles and increase your fluidity).
Concentrate on your opponent’s serve’s movement in order to read when there will be the contact with the ball.
Continue...
If you want to read the entire articles collection (more than 700 articles) activate the PREMIUM.